Adapted Yoga Presented on May 28, 2018

Thanks to Karee White for an amazing Adapted Yoga Experience at Steps for Recovery!

Karee diffused essential oils and set up battery operated luminaries to transform the clinic into a peaceful paradise

She began her time by giving a brief history on types of yoga and the purpose of connecting with your breathing to encourage oxygenation and relaxation.

We discussed how yoga can be performed from various surfaces ( wheelchair based, chair based, bed/mat based, floor based) and how participants at all levels can achieve some benefit no matter what their limitations.