Biofeedback and Neurofeedback - Adjuncts to Therapy
Mar
4
2:00 PM14:00

Biofeedback and Neurofeedback - Adjuncts to Therapy

Please join us for Next STEP on Friday, March 22, 2019 from 12:00pm - 1:00pm, as we welcome Dr. Tami Fragedakis of Capital Biofeedback. She will be here to discuss Biofeedback and Neurofeedback as adjuncts to therapy.

Biofeedback and neurofeedback are geared toward helping patient’s following stroke, concussion, traumatic brain injury, post-traumatic stress disorder, anxiety, sleep problems and ADHD.

In a basic sense, biofeedback is a method of gaining information by monitoring skin temperature, blood pressure, heart rate, brainwaves and other bodily conditions to help promote control over our normally involuntary bodily processes. This is done through conditioning and training in self-regulation.

Neurofeedback teaches the brain to change itself. It helps with attention, mood, behavior, cognition, and more. In simple terms, neurofeedback is positive reinforcement for the brain. It teaches the brain how to be better balanced.

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Stress Management and Caregiver Support
Feb
22
12:00 PM12:00

Stress Management and Caregiver Support

We would like to invite you and your caregivers to join us for Next STEP on Friday February 22, 2019 from 12:00pm - 1:00pm when we will be discussing the Topics of, “ Stress Management and Caregiver Support”. At this meeting we will discuss common factors of stress that occur when going through the rehabilitation process and give you strategies to help manage these stressors.

We will also discuss the vital role that family members and caregivers play in the journey of recovery. Being a caregiver has it’s own set of challenges. How do you love, support, motivate and help your family member, while at the same time caring for yourself? Please join us as we discuss some helpful tips for navigating this process.

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Next STEP Topics for 2019
Jan
31
1:00 PM13:00

Next STEP Topics for 2019

Thank you for all the wonderful input regarding Next STEP topics for this year. We have taken your ideas into consideration and compiled a Next STEP Calendar of Events for 2019. We wanted to go ahead and share these dates with you so that you could look over the topics and let us know if you have a particular interest in helping to lead any of the session. Your participation is essential to make Next STEP as beneficial as it can be to the group. Please note, dates/times are subject to change based upon availability of the speakers, however, we will keep you posted via our website/facebook page of any changes.

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Life After Therapy
Jan
25
12:00 PM12:00

Life After Therapy

We would like to invite you to join us for Next STEP on Friday January 25, 2019 from 12:00pm - 1:00pm when we will be discussing the Topic of, “ Life After Therapy”.

This will be an open panel discussion led by individuals who have “graduated” from our outpatient therapy and have moved on to live life, work, and pursue leisure activities.  Our hope is to share and inspire those who are still early in their recovery by answering some of the following questions:

How have you adjusted to life after injury?

What was the key to you success?

What were some of your biggest obstacles along the way?

How did you know when it was time to take a “break” from therapy?

Do you have any advice on how to reintegrate into work, community and leisure activities after injury?

Whether you are just beginning your journey of recovery or have been on this path for years, please join us, share your story and bring your questions. We can all help encourage one another as we strive to fully recovery and resume our life roles.

Caregivers and family are welcome, as you are vital team members as we pursue this "road to success.”

If you would like would be one of our panel members, leading this discussion, please contact Bryn Kennedy at brynk@stepsforrecovery.com

 

 

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Next STEP Social
Dec
7
12:00 PM12:00

Next STEP Social

As the holiday season approaches, join us on December 7, 2018 from 12:00pm -1:00pm for Next STEP. We will host an open time of socialization to celebrate your continued recovery and to share your experiences and insight with others in your STEPs family! Steps For Recovery will provide all the refreshments! We welcome you to bring ideas for future topics and further input on how we can continue to make Next STEP a beneficial advocacy group for education and community integration post-injury.

We at STEPS are thankful for your participation in Next STEP and hope you will continue to encourage others to attend and celebrate the recovery they have made!

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Guided Meditation
Jul
27
12:00 PM12:00

Guided Meditation

Come join us for a conversation on the benefits of Guided Meditation for health and healing following stroke, spinal cord injury and/or brain injury. Bryn Kennedy, DPT will lead a discussion on the positive effects of mindfulness and meditation on wellness and Joelle Rogers will lead the group through the practice of guided meditation and share how this practice has played a role in her total body wellness and recovery.

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Returning to Work
Jun
29
12:00 PM12:00

Returning to Work

Discussion led by:  Julia Christian, OTR/L and Ben Gill

Come join us for a conversation on returning to work following your injury.  Julia will discuss elements to consider before returning to work (from a therapeutic perspective) and how return to work can affect your recovery. Ben Gill will share his own experience of the victories and challenges of returning to work at NC State following his injury.  Please come prepared to share your thoughts and questions. 

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Art Therapy
May
18
12:00 PM12:00

Art Therapy

Discussion led by:  Katie Stephens PT, NCS and Christy Eskridge (see attached image of her painting)

Come join us for a conversation on the benefit of return to leisure activities following injury.  Christy Eskridge will share about her personal experience with Art Therapy and how painting has provided a new and positive outlet for her since her injury.  Please come prepared to add to the discussion on how your own leisure activities have been helpful or challenging during your recovery. 

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Introduction to Tai Chi
Apr
27
12:00 PM12:00

Introduction to Tai Chi

Discussion led by: Ann Pearce PT, DPT

Join us for a conversation focused around the health aspects of Tai Chi and how it can benefit your balance and movement.  Ann Pearce is a physical therapist on the STEPS For Recovery team who specializes in balance and vestibular dysfunction.  She has the unique experience of  being able to tailor Tai Chi movements to individuals with hemiplegia.  Please join us for this fun and interactive introduction to the basic Tai Chi movement forms.   

Bring your questions and ideas as we will shoot to have a 15 minute demonstration followed by time for discussion. 

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"Life Hacks" - How to make your environment work for you!
Mar
23
12:00 PM12:00

"Life Hacks" - How to make your environment work for you!

Please join us as Bryn Kennedy, DPT facilitates this Next STEP discussion where we will share valuable ideas on how to save energy,  use technology and/or modify your environment to allow for more independence.  Caregivers and family are welcome to join.  Please bring your own ideas and tricks to share.  In addition, if you have ideas for future Next STEP discussions, please  email Bryn Kennedy at brynk@stepsforrecovery.com

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Return to Driving Following Stroke, SCI and Brain Injury
Feb
23
12:00 PM12:00

Return to Driving Following Stroke, SCI and Brain Injury

Presented By: Bryn Kennedy DPT. This month we will discuss the topic of "Return to Driving".  We will have a panel discussion with several members of the community who have successfully returned to driving.  We will discuss how to initiate the process, tips on when it the right time to seek medical drivers evaluation and vehicle adaptations which can help with driving.

We will also have an opportunity for you to share your ideas for future next step meetings.

Spouses and caregivers are welcome.

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Returning to Driving After Disability
Oct
19
12:00 PM12:00

Returning to Driving After Disability

Join us for a member-lead discussion about returning to driving after disability.  You will hear from some of our group members about their experiences, challenges and words of wisdom as they learned to drive, obtained adapted driving equipment and navigated the DMV system.  We welcome anyone who has gone thru this process in any form or fashion to join us and share your experiences and offer advice to those thinking about or beginning the process of returning to driving.  Here is a sample of questions we hope to answer...

Do you need to have a doctor's permission, prescription, clearance, etc to begin this process?  If yes, does it matter from what doctor (neurologist, primary care, rehab doc, etc.)?

Walk through DMV process.

  - Who did you contact to start the process?

  - What paperwork was needed?

  - In what order did things have to happen?

  - Did you have to go into the DMV or are there things you can do online or over the phone?

  - In what circumstances do you have to get special endorsement/restrictions on your license?

If you have a valid drivers license and you are physically able to drive your car, do you have to report your injury/illness or go thru any special channels to return to driving?

Which comes first...the DMV process or obtaining any needed equipment and getting trained?

  - Would it make a difference if you still have a valid driver's license vs. one that is expired?

Who did you contact to get the equipment (hand controls)?

  - What sorts of equipment is available?

  - How did you know what you need?

  - Did insurance cover the equipment?

  - How long did it take to get the equipment and have it installed?

  - Can adapted equipment be installed in any car or do you have buy a new car too?

  - Did you get to try various types of hand controls or did the vendor only offer 1 option?

Have you had a formal driving evaluation?

  - Was that thru the DMV or an independent person or both?

  - How did you know who to contact?

  - Did that person require any special documentation or permission (i.e. doctor's prescription)?

Do you have to let your car insurance company know about your disability or about your special equipment?

  - Did it affect your insurance rates?

  - What if you don't tell them?  What is your liability if you get into an accident?

Driving with spasticity or pain - any suggestions for managing these symptoms? 

What happens when you are driving by yourself and there is no handicap spot available?

  - Or you have a van with a lift and when you get back to your car someone has parked next to you and you can't get the lift out?  Or you can't open your door far enough to get your w/c in?

  - Talk about other challenges/situations you have faced when driving.  How did you overcome the issue?

Tell us a little bit about your personal story...why did you want to return to driving?  How has it affected your life/independence?  Was all the work worth it?

Rental Cars: 

  - Can you get them with hand controls from large rental companies and instructions on how to use – universal controls?

  - How to lock out accommodations that don’t need.

If you have other questions for the group, please post them to the thread on our Facebook page or email questions to info@stepsforrecovery.com or use the "Contact Us" link on the website.

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Clearing the Confusion on Proper Nutrition
Feb
17
12:00 PM12:00

Clearing the Confusion on Proper Nutrition

Presented by:  Stacy Lingle, Owner of Nourishing Health

This will be a general discussion about proper nutrition for healing and wellness with some more specific information regarding food choices for managing blood sugar, especially in light of your body's new/different demands during the healing process and when exercising.

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