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Clearing the Confusion on Proper Nutrition

  • STEPS for Recovery 7980 Chapel Hill Road Cary, NC, 27513 United States (map)

Presented by:  Stacy Lingle, Owner of Nourishing Health

www.thenourishinghealth.com

Good discussion on:

  • The role of phytonutrients and their role in general health and recovery. 
  • Glycemic Load and food's impact on your metabolism and well being.
  • Suggestions for some easy changes to your eating habits that can have large impacts on your overall health.