This library of video resources includes exercise routines, language supports, guidance for cognitive exercises, educational materials, caregiver support and more! This is meant as a supplement to therapies, not a replacement. Please consult your doctor before starting an exercise routine and consult your therapist if you have questions or want more recommendations for adapting these ideas to meet your specific needs.
Join Samantha Davies and the STEPS Team for some chair yoga .
Modifications provided by Samantha Davies PT, DPT.
Modifications:
Hand towel to use one arm for leg postures
note: do not over extend you back
use shoulders to direct twist rather than arms
Warrior 2 – don’t push yourself too far, she will give variations just wait and she will give modifications! at time11:45 is the variation, Sam will be performing the whole time.
Focus on trunk movements if you cannot lift your arms
Physical Therapy and Occupational Therapy clinic in Cary NC specializing in Postural Restoration, Stroke Rehabilitation, and Outpatient Spinal Cord Injury Rehabilitation. Our therapists specialize in treating back pain, neck pain, hip pain, knee pain, ankle pain, and mobility deficits from spinal cord injury, CVA / stroke, or head injury. We have a massage therapist on staff, and are also able to measure and fit for custom foot orthotics.