This library of video resources includes exercise routines, language supports, guidance for cognitive exercises, educational materials, caregiver support and more! This is meant as a supplement to therapies, not a replacement. Please consult your doctor before starting an exercise routine and consult your therapist if you have questions or want more recommendations for adapting these ideas to meet your specific needs.
Keep active with Katie, PT, NCS as she explains ways you can continue to exercise at home after your brain injury. Learn about accessing a virtual exercise program using YouTube. Katie also introduces our new STEPS Live resource page at STEPSforRecovery.com
Click Here for Katie’s Presentation and Materials
Physical Therapy and Occupational Therapy clinic in Cary NC specializing in Postural Restoration, Stroke Rehabilitation, and Outpatient Spinal Cord Injury Rehabilitation. Our therapists specialize in treating back pain, neck pain, hip pain, knee pain, ankle pain, and mobility deficits from spinal cord injury, CVA / stroke, or head injury. We have a massage therapist on staff, and are also able to measure and fit for custom foot orthotics.